Lactose is the sugar which presents in milk and many dairy products. Some health problems related to lactose absorption can affect people’s daily life. Among them, lactose intolerance is a common disease which we cannot ignore. Lactose intolerance is also known as lactose mal-absorption, which is identified by an inability to digest lactose. The mechanism is explained by the insufficient levels of lactase – an enzyme responsible for breaking down lactose.
Lactose intolerance can be presented in anyone, but it is easy to develop in older age when the small intestinal produce less lactase. The causes are normally related to genetics and some digestive issues such as gastroenteritis, Crohn’s disease, and ulcerative colitis.
Depending on the degree of enzyme deficiency, consuming milk or dairy products, the signs and symptoms such as nausea, cramps, diarrhea and bloating can be presented and persist for 30 minutes or longer.
Besides the plan of limiting intake milk and dairy products, lactose intolerance is absolutely controlled by applying some home remedies.
- Yogurt and Cheese
Yogurt and cheese are well-known as great foods with lower levels of lactose. In comparison to others low-fat and non-fat foods, the dairy products with full-fat contain a smaller amount of lactose. Consuming a small amount of yogurt in a daily meal can help create more beneficial bacteria into the gut. In addition, cheese especially hard cheese is also low in lactose and has a rich source of calcium and vitamin K2. Consuming two types of products can provide you nutrients but do not progress the lactose intolerance.
- Apple Cider Vinegar
Apple cider vinegar is a good remedy to reduce lactose intolerance. It can help promote digestion from the initial stages. In addition, it contributes to neutralize the stomach acid, prevent the digestive problems which are caused by lactose intolerance. If apple cider vinegar is not in your list, start by adding it to your daily diet.
Mix 1 tablespoon of raw apple cider vinegar in a glass of water. Drink this solution every day.
- Coconut Oil
Coconut oil is an amazing food for people. It presents in remedies for many health problems such as skin care, oral care, and hair care and so on. Consideration of the effects of coconut oil on the digestive system, it helps to promote the digestion, keep the blood sugar stable and balance the hormone levels. In addition, coconut oil also works effectively in boosting the immune system and maintains the balance of candida in the body. For those who suffer from lactose intolerance, coconut oil should be added to your daily cooking as a prepared food item.
Peppermint can work effectively for those who experience the lactose intolerance pain. Studies reveal that peppermint can relieve pain and prevent gallbladder or stomach spasms which can lead to diarrhea and other digestive disorders.
You can use peppermint leaves to make tea. Adding some drops of honey can help the taste better. Drink this tea daily to eliminate the symptoms of lactose intolerance.
Ginger is a familiar herbal in home remedies. It is not surprising that ginger can help to heal stomachaches and digestive disorders. The mechanism is explained by the stimulation of digestive juice production. The intestinal pain can be relieved, so it can prevent the stomach spasm and cramps. You can use ginger as a prepared-food item or use root ginger to make tea.
- Cocoa powder
Cocoa powder is considered to aid in the digestion of lactose. It slows down the rate when the stomach empties; therefore, it can help reduce the lactose which goes into the digestive system.
Chocolate is a favorite food of many people, but not all of us know about its advantages in the digestive system. It is a rich source of calcium which is an essential mineral and is easily absorbed. If you limit the milk and dairy products, you can be provided a source of calcium by consuming a suitable amount of chocolate.
Chamomile is a beneficial natural remedy to fight lactose intolerance. It can help reduce some symptoms such as stomachache, stomach spasm or cramps, bloating and diarrhea. As other herbals, chamomile can be used as a beneficial tea in daily.
Bio: Jelly Jeff is a senior editor of AuthorityRemedies; a website which is specialized in providing natural home remedies, tips and also nutrition facts to improve the well-beings. She is a nurse but she keens to explore nutrition and fitness. In addition, she loves to writing and doing research.